Water Fitness Workouts
Offered through Irondequoit Community Education
To register for classes go to this site:
https://registration.xenegrade.com/wisd
For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.
This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.
Who: Adults 18+
Where: IHS Pool
When: 6:00-7:00 PM
Spring 2023
Monday/Thursdays
Course Code: FIT6041S
Dates: April 10-June 15
No Program: May 29
Fee: $100 (19 classes)
Mondays Only
Course Code: FIT6041S
Dates: April 10-June 12
No Program: May 29
Fee: $54 (9 classes)
Thursdays Only
Course Code: FIT6041S
Thursday
Dates: April 13-June 15
Fee: $60 (10 classes)
585.336.3014