Water Fitness

Water Fitness Workouts
Offered through Irondequoit Community Education

To register for classes go to this site:

For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.

This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.

Who: Adults 18+
Where: IHS Pool

When: 6:00-7:00 PM

Spring 2023

Course Code: FIT6041S
 Dates: April 10-June 15
No Program: May 29
Fee: $100 (19 classes)

Mondays Only
Course Code: FIT6041S
Dates: April 10-June 12
No Program: May 29
Fee: $54 (9 classes)

Thursdays Only
Course Code: FIT6041S
Thursday Dates: April 13-June 15
Fee: $60 (10 classes)

Comm. Ed. Logo

Website by SchoolMessenger Presence. © 2023 Intrado Corporation. All rights reserved.