Water Fitness

Water Fitness Workouts
Offered through Irondequoit Community Education

To register for classes go to this site:

For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.

This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.

Who: Adults 18+
Where: IHS Pool

When: 6:00-7:00 PM

Fall 2023

Course Code: FIT6041F
 Dates: October 2-December 18 
No Program: November 13, 16, 20, 23
Fee: $105 (20 classes)

Mondays Only
Course Code: FIT6041F2Monday
Dates: October 2-December 18 
No Program: November 13, 16, 20, 23 
Fee: $60 (10 classes)

Thursdays Only
Course Code: FIT6041F3Thursday
Thursday Dates: October 5-December 21
Fee: $60 (10 classes)

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