Water Fitness Workouts
Offered through Irondequoit Community Education
To register for classes go to this site:
https://registration.xenegrade.com/wisd
For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.
This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.
Who: Adults 18+
Where: IHS Pool
When: 6:00-7:00 PM
Fall 2023
Monday/Thursdays
Course Code: FIT6041F
Dates: October 2-December 18
No Program: November 13, 16, 20, 23
Fee: $105 (20 classes)
Mondays Only
Course Code: FIT6041F2Monday
Dates: October 2-December 18
No Program: November 13, 16, 20, 23
Fee: $60 (10 classes)
Thursdays Only
Course Code: FIT6041F3Thursday
Thursday
Dates: October 5-December 21
Fee: $60 (10 classes)
585.336.3014