Water Fitness

Water Fitness Workouts

Offered through Irondequoit Community Education 
To register for classes go to this site:
https://registration.xenegrade.com/wisd


For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water. Strengthen muscles, circulation and respiration; increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise, and upper body conditioning workout ending with a cool down, stretch and tone. This class is designed for everyone to have fun and feel good.

Who: Adults 18+
Where: IHS Pool
When: 6:00-7:00 PM

FALL 2022 Dates

 Days: Monday & Thursday
Course Code: FIT6041F
Dates: October 17-December 22
No Program: Oct 10 & Nov 24
Fee: $90 (17 classes)

Mondays Only: Monday
Course Code: FIT6041F2
Dates: October 17-December 19
No Program: Oct 10 & Nov 24
Fee: $60 (10 classes)

Thursdays Only: Thursday
Course Code: FIT6041F3
Dates: October 20-December 22
No Program: Oct 10 & Nov 24
Fee: $48 (8 classes)

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