Water Fitness

Water Fitness Workouts
Offered through Irondequoit Community Education

To register for classes go to this site:
https://registration.xenegrade.com/wisd

For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.

This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.

Who: Adults 18+
Where: IHS Pool

When: 6:00-7:00 PM

Winter 2023 

 Days: Monday & Thursday

Course Code: FIT6041w

Dates: January 23 - March 30
No Program: February 20 and 23
Fee: $100 (18 classes)

Mondays Only
Course Code: FIT6041WMonday
Dates: January 23 - March 27

No Program: Feb 20

Fee: $54 (9 classes)

Thursdays Only
Course Code: FIT6041WThursday
Dates: January 26 - March 30
No Program: Feb 23

Fee: $60 (9 classes)

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