Water Fitness Workouts
Offered through Irondequoit Community Education
To register for classes go to this site:
https://registration.xenegrade.com/wisd
For a solid hour of invigorating water aerobics for a total body workout in shallow or deep water.
Strengthen muscles, circulation, and respiration.
Increase your range of motion through warm-ups and stretching, cardiovascular workout with aerobic exercise,
and an upper body conditioning workout ending with a cool down, stretch, and tone.
This class is designed for everyone to have fun and feel good.
Must have prior swim experience and be comfortable in shallow and deep water.
Who: Adults 18+
Where: IHS Pool
When: 6:00-7:00 PM
Winter 2023
Days: Monday & Thursday
Course Code: FIT6041w
Dates: January 23 - March 30
No Program: February 20 and 23
Fee: $100 (18 classes)
Mondays Only
Course Code: FIT6041WMonday
Dates: January 23 - March 27
No Program: Feb 20
Fee: $54 (9 classes)
Thursdays Only
Course Code: FIT6041WThursday
Dates: January 26 - March 30
No Program: Feb 23
Fee: $60 (9 classes)
585.336.3014